Take Control Of Acne With These Tips        Although acne is usually a temporary condition that is not dangerous, sometimes it can be a longer lasting, more severe type which can lead to scarring and pitting. This type of acne should be treated by a doctor because the scars left by acne can be severe. This article can help you to understand why acne occurs and what to...

Read More

Mediterranean diet?

What is a Mediterranean diet? A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including Italy, France, Greece and Spain. Mediterranean cuisine varies by region and has a range of definitions, but is largely based on vegetables, fruits, nuts, beans, cereal grains, olive oil and fish. The Mediterranean...

Read More

Physical Therapy For RA

How Physical Therapy Helps RA You can make your day-to-day life with rheumatoid arthritis (RA) easier by going to physical therapy. It helps you move better, get stronger, and may even mean less pain. To get started, ask your rheumatologist for a referral. She may have a physical therapist that she often works with. You can also check the American Physical Therapy Association’s web site (apta.org)...

Read More

The 5 Beauty Treatments

The 5 Beauty Treatments You Can Do In Your Lunch Break     It can often be challenging to maintain a work/life balance, and whilst some of us dream of spending days in a luxury hotel spa being preened and pampered; in reality most of us don’t have the time to fit in a spa break during a busy nine-to-five working week. Long hours can take its toll so what better way to relax than...

Read More

Nutrition Guide for Asthma Sufferers

How to Fight and Relieve Asthma Symptoms Naturally Through Nutrition Asthma is a respiratory disorder affecting the airways of the lungs. The airways of asthma sufferers occasionally constrict, become inflamed, and start making more mucus, often in response to an allergen (such as cold air, exercise, infection, tobacco smoke, or emotional stress). This may result in symptoms like wheezing,...

Read More

Prevent an Asthma Attack Naturally

Asthma attacks square measure a nightmare. The panic, fear, associate degree struggle to regain traditional respiration will build it seem to be an eternity to induce relief. Most medications and remedies square measure reactive "solutions". Here square measure some preventative actions which will be taken which will provide you with confidence and management over respiratory illness...

Read More

Adult Acne: Why You Get It, How to Fight It

Acne isn’t just for teens. Many people have it as adults. Temi Zeitenberg got acne in college, just as most people her age were outgrowing it. Because of her acne, "there were times I would not leave the house," says Zeitenberg, an attorney in Boca Raton, Fla. It doesn't have to be that way. There are steps you can take to turn your skin around at any age. Adult Acne: Popular Questions and Answers What Causes Adult Acne? There are many reasons you can break out as an adult. Stress or changes...

Read More