Take Control Of Acne With These Tips

 

 

   Although acne is usually a temporary condition that is not dangerous, sometimes it can be a longer lasting, more severe type which can lead to scarring and pitting. This type of acne should be treated by a doctor because the scars left by acne can be severe. This article can help you to understand why acne occurs and what to do about it.

Although acne is usually a temporary condition that is not dangerous, sometimes it can be a longer lasting, more severe type which can lead to scarring and pitting. This type of acne should be treated by a doctor because the scars left by acne can be severe. This article can help you to understand why acne occurs and what to do about it. Do not waste your money on overly expensive acne-fighting products. Start with something that is inexpensive and sold over-the-counter, at your local drug store. If your acne persists, make an appointment with your regular doctor or dermatologist. There is no point wasting your money on pricier products, before you see if the less expensive ones will work on your skin. Having a clearer face may be as simple as taking a dip in the ocean. It is known that salt water has a positive effect on acne. It drys up the oils that cause breakouts, leaving you with a smooth result. You can also make your own salt water and wash daily. If you are a girl with acne, you should get birth control pills. Birth control pills regulate the hormones in your body and for most people, they reduce your acne considerably in just a few months. Ask your doctor about what kind of birth control pills has the best result on acne. During the course of the day, try to avoid eating hot and spicy foods, which can cause flare ups and ruin the quality of your skin texture. If you receive a dish at a restaurant that is piping hot, wait a few minutes until it cools down before you start consuming. Clean your cell phone and house phones regularly to avoid acne breakouts. Gently clean the screen and number pad with a damp cotton swap and some rubbing alcohol. This will remove any left over bacteria and oils from the surface and won't reapply them to your cheek and ear, when you go to talk. To help treat acne, you can rub ice cubes on your face at night before bed. The cold water will help tighten up your pores and keep your skin clear. Use the ice cubes at the end of your skin care routine, so your skin is clean and free of dirt and oil. As previously covered in this article, acne can come in a mild, passing form or may develop into a quite severe condition that leaves skin, pitted and scarred forever. This can be treated by a doctor with prescription medications and topical ointments. It can usually be easily treated and does not have to interfere with social life, if managed properly.

Source : https://beauty.knoji.com/take-control-of-acne-with-these-tips/

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Mediterranean diet?

What is a Mediterranean diet?

A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including Italy, France, Greece and Spain.

Mediterranean cuisine varies by region and has a range of definitions, but is largely based on vegetables, fruits, nuts, beans, cereal grains, olive oil and fish.

The Mediterranean diet has been associated with good health, including a healthier heart. A 2013 study found that people following a Mediterranean diet had a 30% lower risk of heart disease and stroke.

You can make your diet more Mediterranean-style by:

•     eating plenty of starchy foods, such as bread and pasta

•     eating plenty of fruit and vegetables

•     eating some fish

•     eating less meat

•     choosing products made from vegetable and plant oils, such as olive oil

The diet is similar to the government's healthy eating advice set out in the eatwell plate, which shows the foods needed for a balanced, healthy diet.

The eatwell plate shows how much you should eat of each food group.

This includes everything you eat during the day, including snacks. So, try to stick to these guidelines:

•     Base your meals on starchy carbohydrates, such as bread, pasta, rice or potatoes. Choose wholegrain varieties wherever you can, or eat potatoes with their skins on for more fibre.

•     Eat at least five portions of a variety of fruit and vegetables a day. Find out how you can get your 5 A DAY.

•     Choose some lean protein, which can be meat, fish, eggs, beans or pulses and other non-dairy sources.

•     Include some milk and dairy foods, such as cheese and yoghurt. These are great sources of protein and calcium.

•     Have only a small amount of foods high in fat and/or sugar, or eat them less often.

It's a good idea to try to get this balance right every day, but you don't need to do it at every meal. You might find it easier to get the balance right over a longer period, such as over the course of a week.

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Physical Therapy For RA

How Physical Therapy Helps RA

You can make your day-to-day life with rheumatoid arthritis (RA) easier by going to physical therapy. It helps you move better, get stronger, and may even mean less pain.

To get started, ask your rheumatologist for a referral. She may have a physical therapist that she often works with. You can also check the American Physical Therapy Association’s web site (apta.org) for licensed physical therapists in your area.

Set Goals

Think about the things that you most want to improve. Is it your weekend hike, picking up your kids (or grandkids), going up and down stairs, pushing a grocery cart, or reaching up to blow-dry your hair?

Tell your physical therapist about it.

“We can teach you moves and stretches to help improve your strength and range of motion, which will allow you to maintain those important daily functions,” says physical therapist Jan Richardson, PhD, professor emeritus at Duke University School of Medicine.

Push Your Limits -- Safely

You might learn in physical therapy that you can do more than you think.

“In the past, it was thought that RA patients should stay away from high-impact types of aerobic exercise, like running, as well as weight lifting, because it would exacerbate [worsen] the disease,” Richardson says.  But now it’s clear that people with RA who do those types of things “actually have healthier joints, even as they grow older.”

Make sure you get aerobic exercise (cardio), because RA can mean you’re more likely to get heart disease, says Maura Iversen, MPH, a professor of physical therapy, movement, and rehab sciences at Northeastern University.

What activities sound like fun to you? “It could be tai chi classes, swimming, or yoga,” Richardson says. “One program won’t necessarily fit the bill for every patient, so work with your physical therapist to find something that works for you.”

Listen to Your Body

You need a good balance between rest and exercise. Physical therapy is a great place to tune in to that.

The first step is to learn the difference between a symptom of joint inflammation and muscle soreness from exercise.

“If your hands or wrists feel hot, swollen, and painful, that’s different from an ache that you’d feel after starting a new exercise program,” Richardson says. “Your physical therapist can help you learn to distinguish the two over time and determine when it’s OK to ramp up your activity and when to cut back.”

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The 5 Beauty Treatments

The 5 Beauty Treatments You Can Do In Your Lunch Break

 

 

It can often be challenging to maintain a work/life balance, and whilst some of us dream of spending days in a luxury hotel spa being preened and pampered; in reality most of us don’t have the time to fit in a spa break during a busy nine-to-five working week. Long hours can take its toll so what better way to relax than by enjoying a mini pamper session to leave you feeling restored and refreshed during the week. With these 5 beauty treatments, there’s no need to spend hours at the spa as you can fit these speedy treatments into a busy work schedule to help you reclaim your lunch hour.

1. Facial

There’s no better way to maintain flawless looking skin than getting regular facials as they cleanse, restore and purify the face whilst targeting specific skin issues, such as, acne and aging. Dermatologist and founder of skincare brand, Zelens, Dr. Marko Lens, argues that facials are extremely important, “A professional treatment will fully cleanse your skin in a way that you simply can’t at home.”

If you work in London and don’t have time to spend hours having a relaxing facial, then look no further than Askinology, the UK’s first luxury facial and makeup bar. Designed by Dr Askari Townshend, this new boutique facial bar offers no-nonsense facials lasting under an hour meaning you still have time to enjoy your lunch break.

After the treatment, you can move onto the makeup bar where you can replace your own makeup or have it down professionally using mineral makeup, perfect for post treatment skin, meaning you can return to the office looking super flawless and refreshed.

2. Manicure

Not only is a manicure a great way to sit and enjoy some rest during a busy day in the office, but well-maintained nails are the perfect way to complete a professional appearance at work. When scheduling the treatment at your local salon, make sure to skip the spa manicure as these could include extras such as, a hot towel wrap, arm and hand massage and aromatherapy, which you probably won’t have time for during your lunch hour. Instead, opt for an express manicure, so your nails will be salon perfect in just under half an hour.

If you want a full treatment then a matching pedicure is perfect to complete the look, however it’s unlikely that flip flops are part of the office dress code, so pick a basic or express pedicure to ensure that you’re done in less than an hour.
3. Massage

If you’re looking for a treatment to help you relax during a stressful day in the office, then a massage may be crucial to restore your mind, body and spirit. Beauty treatments are not just about what you look like on the outside, but how we feel on the inside as well, which is why de-stressing during a massage can be so important.

Depending on the length of your lunch break, you can schedule a 30 or 60 minute appointment, and it’s worth doing your research before you go as there are a variety of techniques to try. Swedish Body massage is one of the most popular as it uses different types of touch and pressure applied to the skin and underlying tissues to help relieve muscular tension and stress. Alternatively you can try an Aromatherapy massage which uses highly concentrated essential oils added to the massage oil. These oils are absorbed through the skin and each have a variety of different healing properties, leaving you feeling soothed and relaxed; making a massage an ideal escape in the middle of your working day.
4. LVL Lashes

Have you ever wanted long, fluttery lashes but without any of the hassle of falsies? Forget eyelash extensions because it’s all about the newest beauty treatment that has everyone talking, LVL Lashes.

The lash treatment is an incredible alternative to lash extensions, combining a lash perming technique and a tint to create fuller, longer lashes that last for up to six weeks. Instead of curling the lashes, the LVL gel formulation straightens the lashes from the root, creating length, volume and lift. The treatment already has a loyal following from celebrities and beauty experts, and with the treatment lasting about 45 minutes, there’s no better way to spend your lunch break.
5. Spray tan

If you’re sat at your desk dreaming of your bronzed summer tan from your tropical holiday that faded some weeks ago, then a spray tan may be the solution to beat your holiday blues.

Spray tanning is not only safe, but quick too as you can have a full body spray tan in around 15 minutes, leaving you plenty of time to enjoy the rest of your lunch break. You can return to the office basking in that summer glow you’re not willing to give up, just yet.


Source : http://www.careergirldaily.com/5-beauty-treatments-can-lunch-break/

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Nutrition Guide for Asthma Sufferers

How to Fight and Relieve Asthma Symptoms Naturally Through Nutrition

Asthma is a respiratory disorder affecting the airways of the lungs. The airways of asthma sufferers occasionally constrict, become inflamed, and start making more mucus, often in response to an allergen (such as cold air, exercise, infection, tobacco smoke, or emotional stress). This may result in symptoms like wheezing, coughing (especially at night), trouble breathing, or a feeling of constriction within the chest. Some asthmatics may have no symptoms for long periods of time but are then suddenly attacked by asthma symptoms, while others experience symptoms more frequently. Asthma has gained much public attention in recent years, as the condition is rapidly becoming more prevalent, afflicting almost 20 million Americans today. The most effective way of controlling asthma is identifying triggers of the attacks and limiting exposure to them. However, if trigger avoidance is insufficient, a number of drugs are available. Moreover, nutritional choices may also help reduce attacks and the severity of symptoms.


Quinoa, Banana and Guava Smoothie
You're just five minutes, a blender, and a few healthy ingredients away from a delicious, nutrient-packed smoothie. This smoothie recipe pairs quinoa with bananas and oranges to create a creamy, filling smoothie that will keep you going for hours! The guava nectar and camu-camu powder are added to the mix for an extra vitamin C kick.

The basic recipe below calls for a fresh orange, but if you're planning to treat yourself to a quinoa, banana and guava smoothie on several days this week, you may want substitute another fruit for the orange on some of those days to keep it interesting. Use the Tweak It! section at the bottom of this page for inspiration.
Quinoa Banana Smoothie

Ingredients

    1 small banana
    1 orange
    1/2 cup cooked, cooled quinoa
    1 Tbsp camu-camu powder (get it here)
    1/2 cup crushed ice
    1 1/2 cups guava nectar (get it here)
    Water, as needed


Directions

    Peel the banana and orange, and break them into a few large pieces. Place them in a large-capacity blender, along with the cooked and cooled quinoa, camu-camu powder, crushed ice, and guava nectar.
    Secure the lid, and turn the blender on. Slowly increase the speed. Blend at full speed until smooth and creamy, avout 1 minute.
    Remove the lid, and check the consistency. If the smoothie is too thick for your liking, pour in some additional water, replace the lid, and blend on high for a few more seconds. Pour the smoothie into glasses and serve immediately.
    Tweak It!: Enjoy a slightly different version of this Quinoa, Banana and Guava Smoothie every day the rest of the week by each day replacing the orange in the original recipe with one of the other ingredients listed below.
Tweak It!

Source : http://www.healwithfood.org/recipes/quinoa-banana-smoothie.php

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Prevent an Asthma Attack Naturally

Asthma attacks square measure a nightmare. The panic, fear, associate degree struggle to regain traditional respiration will build it seem to be an eternity to induce relief.

Most medications and remedies square measure reactive "solutions". Here square measure some preventative actions which will be taken which will provide you with confidence and management over respiratory illness.

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Adult Acne: Why You Get It, How to Fight It

Acne isn’t just for teens. Many people have it as adults.

Temi Zeitenberg got acne in college, just as most people her age were outgrowing it. Because of her acne, "there were times I would not leave the house," says Zeitenberg, an attorney in Boca Raton, Fla.

It doesn't have to be that way. There are steps you can take to turn your skin around at any age.

Adult Acne: Popular Questions and Answers
What Causes Adult Acne?
There are many reasons you can break out as an adult. Stress or changes in your hormone levels, like menopause or switching or stopping birth control pills, are two possibilities.


Some medications, including lithium, antiseizure drugs, and corticosteroids, can cause acne.

Your dermatologist can help you figure out why your acne is happening. In some cases, it may be related to another condition.

Daily Skin Care
"It's very important to cleanse your skin every day," says dermatologist Doris Day, MD, of Lenox Hill Hospital in New York City. Follow these steps:

1. Wash your face no more than twice a day.
2. Use cool or warm water and a gentle cleanser.
3. Use your hands, a baby washcloth (it's gentler than a regular one), or a cleansing brush for 30 seconds.
4. Pat (don't rub) your skin dry.
The types of products you can use to curb your acne include:

Cleansers. Cleansers wash away dirt, grime, makeup, and pollution, Day says. A good cleanser will also let other skin products reach your skin and work better. Choose gentle cleaners that won’t strip your skin, says Jonette Keri, MD, PhD, associate professor of dermatology at the University of Miami Miller School of Medicine.

Over-the-Counter Creams and Lotions. Retinoid creams or lotions can help clear your skin and also lessen wrinkles. Products made with sulfur can be good for the occasional spot treatment. Benzoyl peroxide is another acne fighter. Use benzoyl peroxide products only occasionally, because they can dry out your skin, Day says. You could also try a milder benzoyl peroxide product.

Cosmetics. Some cosmetics include salicylic acid, which fights acne. In general, look for skin care products that say on the label that they are noncomedogenic (which means they don't clog pores) or non-acnegenic (they don’t cause breakouts).
source : http://www.webmd.com/skin-problems-and-treatments/acne/features/adult-acne-why-get-it-fight-it

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